Suryanamaskar, yoga video by LOFT peer

LOFT peer Vipender in India created a nice yoga video helping LOFT members to stay happy and healthy. 🙂 Enjoy!

Millions of people follow unhealthy lifestyle. Whether it’s sitting at their desks for too long, subjecting their eyes to uninterrupted hours of screen time on phones or desktops, children spending hours on different type of screen, ordering too many takeaways for dinner, or not finding enough time to catch those precious 8 hours of sleep, all these factors have led to people encountering major health issues, that affects not just their physical wellbeing, but also mental health, causing intense stress and anxiety.

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